10 Best Red Wines for Health
Red wine is good for your health because it contains compounds and antioxidants that work to reduce bad cholesterol, prevent blood clotting, minimize inflammation, and protect nerve cells from damage. Resveratrol, an antioxidant in red wine, can stop cancer cells from spreading and prevent diabetes too. Read on to find the best red wine for health.
Not all red wines are equal. Some have higher concentrations of the polyphenolic antioxidants that boost your health. The list compiles 10 of the best red wine for health based on their health boosting properties. In general, red wine is a good complement for steak, ribs, and chocolate, but we will also cover which foods are the best pairings for each wine.
10. Miranda Lambert Red 55 Cabernet Sauvignon 2013
Studies on Cabernet Sauvignon have found a correlation between this type of red wine and living longer. Cabernet Sauvignon is high in concentrations of procyanidins because it’s produced from Red Tannat grapes. Health benefits provided by procyanidins include improved blood flow, prevention against blood clots, and reduced inflammation.
Most procyanidin-rich red wines, Cabernet Sauvignon included, have a dry flavor profile. Cabernet Sauvignon complements most meats well, including beef, pork, lamb, venison, and rabbit.
Our number 10 best red wine for health, the 2013 Miranda Lambert Red 55 Cabernet Sauvignon comes from a family-owned vineyard in Columbia Valley, Washington. It is lightly oaked with a mellow berry aroma and features a smooth, medium bodied taste. Each bottle of 2013 Miranda Lambert Red 55 Cabernet Sauvignon costs $20 on Amazon.
9. Carnivor California Cabernet Sauvignon 2014
Our number 9 best red wine for health is a real treat with the rich flavors of blackberry, mocha, and coffee. Mostly a Cabernet Sauvignon, it features a touch of Petite Sirah and Merlot, two other healthful red wines. The Petite Sirah enhances this wine’s overall structure and darkens its color. And the Merlot softens it, allowing for a distinct smoothness and silky finish.
2014 Carnivor California Cabernet Sauvignon complements red meats, such as ribeye steak, braised short ribs, and burgers. It also goes well with mushroom pizza and mushroom stroganoff. A bottle of 2014 Carnivor California Cabernet Sauvignon costs $15.99 on Amazon.
8. Fete Petite Sirah 2014
This type of red wine is full of antioxidants that are good for your health. 2014 Fete Petite Sirah tastes like ripe cranberries upfront and has a middle of cocoa and blackberry. It features a lingering raspberry body and a dry, smooth finish. 2014 Fete Petite Sirah is particularly delicious when paired with BBQ ribs, steak, and 60% cocoa chocolate. It is on sale for $15 but usually costs around $49.50.
The Petite Sirah grape is rare; there are fewer than 10,000 acres of Petite Sirah grapes planted around the world. Most Petite Sirah grapes grow in California. This type of grape is the natural offspring of Syrah and Peloursin. The Peloursin grape is almost extinct, only found in a few places in the French-Alps.
7. Miranda Lambert Country Road Merlot 2013
Merlot is not only one of the most well-known types of wine but it’s also one of the best red wine for health. This red wine is made of black grapes that are abundant in procyanidins. It’s a good wine to drink if you are at risk of blood clots since it reduces blood clotting. Merlot wine also reduces inflammation and improved blood flow.
A good bottle of Merlot that’s only $20 on Amazon is the 2013 Miranda Lambert Country Road Merlot. Our number 7 best red wine for health features a dry, fruity flavor and smooth texture. The 2013 Miranda Lambert Country Road Merlot actually has the right balance of power and finesse. Merlot pairs well with steak and pastas.
6. Barrel Sample Pinot Noir 2013
Pinot Noir grown in cold, wet climates has high concentrations of resveratrol. This red wine features a light smooth taste and bright cherry flavors. It pairs well with steak, grilled vegetables, baked brie cheese, and black forest ham. A bottle of 2013 Barrel Sample Pinot Noir costs $29.99 on Amazon. You can save 51% when you purchase three qualifying wines Coomber Family Ranch Wines.
5. Save Me San Francisco Soul Sister Pinot Noir 2014
This Pinot Noir wine is grown in a cool climate on the Central Coast, allowing for high concentrations of resveratrol. 2014 Save Me San Francisco Soul Sister Pinot Noir is a ruby red wine characterized by flavors of strawberries, cherries, and vanilla. It costs $16.99 per bottle.
2014 Save Me San Francisco Soul Sister Pinot Noir has a soft finish. The wine pairs well with many foods, including roasted chicken, salmon, duck, chicken pasta, and casseroles.
4. Descendants Liegeois Dupont Red Mountain Syrah 2012
With high levels of procyanidins, Syrah wine is one of the best red wine for health. Some Syrah wines contain blackcurrant flavors. 2012 Descendants Liegeois Dupont Red Mountain Syrah comes from the Hedges Family Estate in Benton City, Washington. It is dark purple, almost passing as black.
This decadent red wine is full bodied, soft, and slightly sweet. It sells for $34 per bottle. Flavors you’ll notice in 2012 Descendants Liegeois Dupont Red Mountain Syrah are dark fruits, toast, dried herbs, and mincemeat. It has an enjoyable aroma of black berry, black licorice, allspice, mincemeat, dried herbs, citrus peel, and toast. The wine was barrel aged for a year in 48% older oak and 52% new oak.
Full bodied Syrah wine pairs well with strongly flavored foods, such as barbecue pork and grilled pepper steak. Spicing pork with pepper and cumin helps bring out the fruit flavors in full bodied Syrah wine.
3. Cameron Hughes Lot 508 Los Carneros Syrah 2013
This red wine is opaque purple in color and comes from Los Carneros, California. Its flavors include black fruits, exotic spice, forest floor, and smoked meats. This wine has strong tannins and a distinct oak presence. 2013 Cameron Hughes Lot 508 Los Carneros Syrah sells for only $23 per bottle on Amazon, a great deal for its quality. Steak, prime rib, robust cuts of meat, and Moroccan Chicken stew are wonderful food pairings with this Syrah wine.
2. Predator Old Vine Lodi Zinfandel 2014
In a study conducted by researchers at the University of California, it was found that Red Zinfandel contained the highest levels of saponin among the six wines tested. Saponins is a group of chemicals that lowers bad cholesterol in the body. All of the red wines tested in the study had significantly higher levels of saponin than the white wines.
Red Zinfandel is a light bodied wine with moderate tannin and high acidity, giving it a bold taste. 2014 Predator Old Vine Lodi Zinfandel delivers lush flavors of cranberry, red cherry, and cracked black pepper. It is perfect with bbq ribs, burgers, short ribs, and steak.
The vineyards where the 2014 Predator Old Vine Lodi Zinfandel is grown are over 50 years old and use sustainable growing methods. They protect the grapes in the vineyard from critters and pests without resorting to synthetic pesticides and herbicides. You can order this wine on Amazon for $24.00.
1. Best Red Wine for Health – NV Zombie Zin California Zinfandel Red Wine
Sourced from California, NV Zombie Zin California Zinfandel Red Wine is a delicious wine that’s good for your health. It is on sale for $10 but usually costs $15. The grapes used to create this wine come from the hot sandy soils of the Delta region, Central Valley, and Central Coast. Its grapes that come from the Central Coast are of the Syrah variety, making this wine a mix of Zinfandel and Syrah.
The rich, complex flavor of NV Zombie Zin California Zinfandel Red Wine includes blackberries, cherry jam, powdered cinnamon, and cola. In the long finish, you’ll notice a hint of black pepper. This wine is available on Amazon for $10.00.
Cabernet Sauvignon, Petite Sirah, Merlot, Pinot Noir, Syrah, and Red Zinfandel are the best red wine for health. They are high in antioxidants, compounds, and other natural chemicals that improve and maintain health. Decanting enhances the good taste of red wine, so finding the best wine aerator is key.
Which bottle of wine from this list is calling your name? Let us know in the comments below.